Is there anything happening that can explain why you’ve been feeling a certain way? Talking to yourself or with a trusted adult about what’s going on can lead to some type of solution or at least comfort in why you’re feeling some type of way. Reflect on what’s been going on in your life. What is happening in your life right now?.These little reminders can uplift your spirits when you’re feeling down. If they are positive thoughts, put them somewhere you can see them daily. This can help empty and renew your thinking process. If they are negative thoughts, crumble the paper and throw it away. Take a few moments to pause and really ponder your thoughts. Either way, noting if you’ve felt this way before can help you navigate how you previously responded to this feeling, or on the opposite side of the spectrum, how you can come up with a new way to deal with this feeling. You could have already felt this way before, or it may be a brand new experience to you. When was the last time you felt this way?. Is it recent? A couple of days? A couple of weeks? Narrowing down when this started can pinpoint possibly why you’ve been feeling this way whether it is a positive or negative feeling. Think about how long this particular feeling has lasted. Putting this feeling into a number can give yourself and others an idea of how serious this feeling is. If 1 is minimal and 10 is extreme, ask yourself to put how strong you are experiencing this particular feeling into a numerical value.
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